Wellness

Forever A Student

Encouraging an element of liberation in terms of overall health and wellbeing can be seen as something of a revlutionary act in modern times.

Below are a few blog posts related to our path to wellness. Whether through cold-water swimming, a focus on diet, following a Yogic and Mindful path both physcially and spiritually, or healing through Thai massage; this is one journey that is never ending and all encompassing.

We love to share this path with others and welcome all thoughts along the winding road to wellness and fulfilment.


“Only in the present moment can we touch life and be deeply alive ”

Thich NAht Hanh

BY CONTENTMENT, SUPEREME JOY IS GAINED

SUTRA 42, Yoga Sutras of Patanjali

Cold Water Swimming

Cold water swimming. Often greeted with a delightful mixture of sheer horror and intrigue, this fun little hobby of mine has time and again brought joy to those around me, normally through caving in and immersing themselves in the chocking cold water.

Highest good is like water. Because water excels in benefiting the myriad creatures without contending with them and settles where none would like to be, it comes close to the way.

VIII, tao te ching, Lao tzu

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